Mental Health Self-Help

Helpful Websites and Resources

Mindspace

MindSpace is a safe space for young people to discuss their mental wellbeing.

MindSpace helps children and young people who struggle to manage and understand their feelings. With empathy, support and a range of constructive self-help tools we help children and young people lead happier, more confident, more sociable school and home lives.

Every Mind Matters

Every Mind matters is a website for looking after young people’s health

There are times when we all feel the strain. As parents and carers, there are ways we can support children and young people to give them the best chance to stay mentally healthy

Moodjuice

Moodjuice ensure that children and young people get the healthcare and treatment they need.

Moodjuice Forth Valley is a site designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions.

Helpful self-help guides

Moodjuice – Self-help guide – Anxiety

Moodjuice – Self-help-guide – Bereavement

Moodjuice – Self-help guide – Depression

Colouring materials