Mental Health Self-Help

//Mental Health Self-Help
Mental Health Self-Help 2019-05-23T13:14:02+00:00

MindSpace helps children and young people who struggle to manage and understand their feelings. With empathy, support and a range of constructive self-help tools we help children and young people lead happier, more confident, more sociable school and home lives.

Visit the following link to find out more: https://wearemindspace.com/

Self-care is about the things we can do to look after our own mental health: https://www.annafreud.org/on-my-mind/self-care/

Please download the Moodjuice Self-Help Guides document by clicking here.

Please download the Self Help for Anger document by clicking here.

Please download the Self Help for Anxiety document by clicking here.

Please download the Self Help for Bereavement document by clicking here.

Please download the Self Help for Depression document by clicking here.

Please download the Self Help for Post-Traumatic Stress document by clicking here.

Please download the Self Help for Stress document by clicking here.